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Building them Traps.

DangerousDUCK
DangerousDUCK Posts: 181 Member
edited November 2024 in Fitness and Exercise
I been doing shrugs an deadlifts and my traps have been improving slowly and steadily.

Anyone have any advice to target traps that worked for you? high reps/low-ish weight or Lower reps with bigger weight an possibly a less than perfect contraction?

thanks in advance

Terry

Replies

  • NNeuman
    NNeuman Posts: 1 Member
    Any kind of row will help. Low weight, high rep or high weight, low rep. Doesn't matter as long as you feel that burn
This discussion has been closed.

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