Bulking - eating too much?

lindebergl
lindebergl Posts: 6
edited November 2024 in Goal: Gaining Weight and Body Building
Day 1 food - http://i.gyazo.com/34c6e719098b275285c492a550c45e34.png
Day 2 food - http://i.gyazo.com/b4431220caef85584770107e5de5911c.png

Weight: 65kg
18yo

http://i.gyazo.com/292b9be013661f7662df1a8a3c0f9de0.png
http://i.gyazo.com/ecad5108bea21cde2f1ac8ccf8114168.png

Like 13% bodyfat? i have no idea.
I didn't know it was possible for me to eat too much. I can usually eat a pizza or a jar of cookies withouht noticing anything - High metabolism i guess.

Replies

  • lindebergl
    lindebergl Posts: 6
    Training 4 times / week
  • ana3067
    ana3067 Posts: 5,623 Member
    Are you gaining more/faster than you want? Yes? Then you're eating too much. No? then you're not eating too much.

    Science, boom. You're also 18yo. Relish in your body's requirement for more nourishment for growth.
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  • irongrinder
    irongrinder Posts: 202 Member
    this sounds so familiar
  • lindebergl
    lindebergl Posts: 6
    MrM27 wrote: »
    Your post is lacking a tremendous amount of information.

    What do you want to know?
  • auddii
    auddii Posts: 15,357 Member
    What are your maintenance calories, what is your current training regimen, what are your goals, how long have you been bulking, what rate have you been gaining at?
  • lindebergl
    lindebergl Posts: 6
    2400 maint - weight lifting 4 times a week -gosl is to be strong, athletic and aesthetic - been training for 1 day
  • lindebergl
    lindebergl Posts: 6
    auddii wrote: »
    What are your maintenance calories, what is your current training regimen, what are your goals, how long have you been bulking, what rate have you been gaining at?

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  • lindebergl
    lindebergl Posts: 6
    MrM27 wrote: »
    If you don't start giving more details you will get no help

    What information do you require lol
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  • ana3067
    ana3067 Posts: 5,623 Member
    lindebergl wrote: »
    2400 maint - weight lifting 4 times a week -gosl is to be strong, athletic and aesthetic - been training for 1 day

    um.gif
  • auddii
    auddii Posts: 15,357 Member
    Change your daily goal to 500 above your maintenance, 2900 calories. Since you've been training for such a short period of time, your maintenance level is going to be a guess. You need to be prepared to adjust as necessary (give your calorie level at least a few weeks and take some rolling averages of your daily weight changes).

    The biggest thing will be to have patience. Nothing will happen overnight.
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