Stuborn fat?!? Help?
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luceegj
Posts: 246 Member
125lb
5'5
Eating - 1300-1400 clean as I can eat
Strengh training 4- 5 times a week
Monday rest
Tuesday - Bum and legs
Wednesday - Abs
Thursday - Cardio
Friday - Arms and back
Saturday - Bum and legs
Sunday Arms and back and cardio
I have this dam stuborn fat that just won't budge! Any advice and tips?
5'5
Eating - 1300-1400 clean as I can eat
Strengh training 4- 5 times a week
Monday rest
Tuesday - Bum and legs
Wednesday - Abs
Thursday - Cardio
Friday - Arms and back
Saturday - Bum and legs
Sunday Arms and back and cardio
I have this dam stuborn fat that just won't budge! Any advice and tips?
0
Replies
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Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?0
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Sounds to me like you have plateaued.... How long have you been doing your training routine? also... applogies if this is somewhat personal, but where is the stubborn fat?
About 2- 3 Months
Its ok! TINY on my belly and arms quite a bit on inner thighs!!!!0 -
It will take more than 2-3 months to completely get rid of fat from the most stubborn areas.0
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Personally I would switch it up to 3 full body lifting days and use the other days for abs and cardio if you wish.
Just my opinion.0
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