Still going

hardfncore1986

Well 1st I had to quit drinking !!! I'm 3yrs sober . Then about a year into my sobriety I slowly changed what I was eating . I was 476lbs 2yrs later I waigh 304 & dropped 5 sizes !!! The first thing I did was eat a lot less . Now I'm a raw fruit & veggies no dips or preservatives . I have meat mostly at dinner sometimes at launch . I've been losing about 2lb a week !!! I do let myself bingh once in awhile after all I am human !!!!!
I'm about 40lbs heavier on the right then now !!

Emi1974

You must feel so much better. Good on you for coming this far and I am sure can achieve all your goals Fantastic work

shaleeny88

Great transformation

I binge out once in a while too, but I'd like to think it's all normal so you're not alone.

kjurassic

You are doing such positive things for your health! Congratulations...you've come a long way!

dragyou

Solid!! Congratulations

kendalslimmer

Wow! Well done honey, you're doing really well!

kdu2015

Congratulations!!!

njitaliana

Congrats!! An amazing loss!

BozBoy

Keep up the good work.

mimisandi

Awesome!

Marlene1667

Amazing! Two fantastic accomplishments. Thank you for sharing your inspiring story!

happygalah

Well done! Amazing results!

jenn3365

Just awesome. Good job

mericose

Great job my friend!

MisterZ33

you know how the last 5 pounds is the hardest to lose...all the OP will have to do is shave the goatie!

Well done brother, you look awesome!

ClayDobs

Great job!

RainyDaysAgain

Great job!