High protein meals with low saturated fats, ideas????

shaunjones123

Looking for some odeas for new high protein meals!!! Any suggestions would be grateful

swapyuk

Do you like spicy food?

tsklotz

Hi also want to know I am low on proteins and when I eat protein my fat intake goes high

shaunjones123

Yes love spicy food, any recipes?

SunflowerCat74

I made this for spicy beef stir fry dinner last night and added lots of veggies to it: http://www.myrecipes.com/recipe/spicy-orange-beef-0
This is a chicken salad using greek yogurt and light mayo: http://www.myrecipes.com/recipe/creamy-chicken-salad
Tho one is super yummy, but I use fat free greek yogurt to bring the sat fats down and serve it over a heaping pile of grilled veggies. The dipping sauce isn't all the great, but the chicken is awesome!: http://www.myrecipes.com/recipe/yogurt-marinated-chicken-kebabs-with-israeli-couscous
You could also do well with chilis or soups made with lean meat and lots of beans. steer clear of adding the cheese/sour cream.