Meal plans

alireymurrell

Hello everyone!

I have been trying to do this for a month and lost minimal weight. I'm sure it's me and my tracking must not be accurate, etc. But does anyone want to share meal plans. That's the biggest problem for me. It takes time but it's worth it? Is there already a forum for meal plans? I know the food diary is viewable to friends but it would be so nice to share weekly meal plans and alleviate some work. Thoughts, suggestions??

darrinhayesps

Id me interested as well. I looked at a few plans from mens health and such and they dont really add up with what myfitnesspal says as far as nutrition info.

melaniecheeks

I meal plan every week, it's the best way to avoid waste and save money on food bills. Happy to share this weeks evening meals

Sunday-paprika chicken baked in a bag with veg
Monday-Turkey curry from the freezer
Tuesday- beef enchiladas
Wednesday- fish pie
Thursday-frittata
Friday- steak with sweet potato wedges
Saturday-fragrant pork and aubergine stir fry

funjen1972

Some of my go-to dinner foods are:

Proteins - chicken breast, pork loin, cod, salmon black beans

Veggies - Brussels sprouts, beets, dark leafy greens (spinach, kale, swiss chard etc...), broccoli, cauliflower, green beans, cabbage, onion, peppers

Sides - bulgar wheat, Quinoa, farro, potato, rice, high fiber sandwich flats, avacado

Add-ins: feta, sun dried tomatoes, black olives, capers, tons of spices, FF sour cream, canned tomatoes, goat cheese

I mix & match...black beans with cumin, onions & peppers served on tomato rice or maybe bulgar wheat pilaf with sun dried tomatoes and spinach, Brussels & chicken breast. I can make infinite combinations!

alireymurrell

Thank you ladies! Awesome! I am going to do a meal plan for the week and post it here. Maybe we can add as we go along