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adwoa0801
Posts: 1 Member
I lost 12 lbs last year, have put back 5 lbs, and I would like to lose at least 10 lbs more to be within my projected "healthy" BMI. I workED out 5 days a week (45 min. elliptical, 1000 jumps with rope, alternated arms and legs training with weights and an aerobics class on the weekends). I limited my carbs and sweets and added protein and veggies. I expected to lose more weight doing all of this and when I hit a plateau in September, I just stopped working out and eating sensibly. I am going to try this again, but I definitely need recipe tips and encouragement along the way.
Thank you!
Thank you!
0
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You'll love it. It has made me more aware of what I eat0
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You can do this! Feel free to add me, and I'll cheer you on!0
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Feel free to add me as a friend. Also if you would like to kick start your weightloss feel free to join my 5 Day Clean Eating Group under new groups in the community.0
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