Fat, depressed, accountabilibuddy?

Nightfly01

I am a 41 ear old man. Playing basketball with my son I was slapped in theface that I am a fatty. I am 41 and have let myself go. I hate this fat suit. I want so bad to be fit and am consumed with my body appearance. However, my effort or lack of focus has stalled any dreams I have had. I know that being this I would be so happy. I could wear whatever, go to the pool without shame and play sports. Ugh, I am having a low point here. If I could cry I would.

lewispwest

Hey man, I was in your situation at one point and I know how awful it is. Thankfully I started taking ADs a week before I started my diet and it got me in the frame of mind I needed to lose the weight whereas I was sure I was just going to kill myself last year rather than face being fat. I'd suggest giving my blog a read, it's not particularly paragraph heavy but it's very honest and has pictures of my progress that I hope helps you:

http://www.myfitnesspal.com/blog/lewispwest

Nightfly01

Thanks, I had to look up how many pounds a stone was. What time frame did you lose the weight? Also, what percentage do you believe was from the food log?