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hate keeping food diary

Sofi1416
Sofi1416 Posts: 2
edited November 2024 in Introduce Yourself
Hi guys. So I am sort of new here. I tried to use this tool before but I hate keeping a Food diary. Any pointers???

Replies

  • JoRolleNola
    JoRolleNola Posts: 152 Member
    If you can scan it, scan it. I don't like logging everything either but seeing it on paper (or computer screen) really helps me to think twice before eating a unhealthy thing again. I'm 3 weeks in and it has really help me keep focus.
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