Do you still workout when you are in pain?

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  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
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    I agree I can tell the difference between soreness and pain. I had soreness (DOMS) I was unsure about when I started lifting heavy deadlifts... my back was weak and they work the whole postieror chain. it was just really sore. I tore a ligament in my ankle doing insanity.. THAT was pain. You will know..listen to your body

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