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treadmill
toniblack69
Posts: 4
How long should I walk on the treadmill? Im a women , 5.7 and 192 pds
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Replies
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As long as you feel is comfortable for you0
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I did an hour yesterday but I broke it up to two 30 minute workouts0
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I agree with Dean. 45 min to an hour twice a day may be OK for me but not for you. You have to listen to and trust your own body. It'll tell you
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