57 year old female looking to loose last 10 lbs and needing help big time!

Slr0910
Slr0910 Posts: 4 Member
in Introduce Yourself
Would like to stop the evening stress snacking and reduce portion sizes. Any help would be appreciated!

Replies

  • sodakat
    sodakat Posts: 1,126 Member
    With only 10 pounds left to lose it sounds like you have already accomplished a lot! I find weighing snack items on a food scale then putting them in individual baggies helps me see exactly how much a serving size is. No kidding myself by taking a handful here and a handful there.

    Weighing all your foods helps control portion sizes too, don't you think?

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  • Slr0910
    Slr0910 Posts: 4 Member
    Thanks for the tips! Portion sizes can be very important and I can certainly do better there! Will keep in touch!
  • irmagine
    irmagine Posts: 3
    56 years old and I am also trying to lose the 10 pound that have crept up since I have moved in with my boyfriend and I am actually cooking! Let me know how you progress.
  • Slr0910
    Slr0910 Posts: 4 Member
    I will and thanks for responding! You keep in touch too!

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