57 year old female looking to loose last 10 lbs and needing help big time!
![Slr0910](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/946a/f5b1/9003/c15e/296e/e2ac/f312/5080f91c75e278dd4ce7205a7612ee6c9984.jpg)
Slr0910
Posts: 4 Member
Would like to stop the evening stress snacking and reduce portion sizes. Any help would be appreciated!
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Replies
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With only 10 pounds left to lose it sounds like you have already accomplished a lot! I find weighing snack items on a food scale then putting them in individual baggies helps me see exactly how much a serving size is. No kidding myself by taking a handful here and a handful there.
Weighing all your foods helps control portion sizes too, don't you think?
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Thanks for the tips! Portion sizes can be very important and I can certainly do better there! Will keep in touch!0
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56 years old and I am also trying to lose the 10 pound that have crept up since I have moved in with my boyfriend and I am actually cooking! Let me know how you progress.0
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I will and thanks for responding! You keep in touch too!0
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