Cheat day

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  • Pickles175
    Pickles175 Posts: 211 Member
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    leonidas_and_spartacus wrote: »
    Every day is cheat day for me. I eat the food I like.

    ^^^^this^^^^
  • catrinaFIT205
    catrinaFIT205 Posts: 7 Member
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    An aerobic instructor once told me... instead of a cheat day, just have a cheat meal... which kinda made since to me because if we cheat all day long eating whatever we want chances are the weight we lost for the week will meet up with us again in days to come. So have a cheat meal and balance it out by eating healthier the rest of the day. :smile: just trying to help
  • salemxo
    salemxo Posts: 96
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    I used to have cheats days, but I'm seriously trying to avoid cheat days because my cheat days end up being full blown binges or cheat weeks and yeah...once I start I can't stop haha! I find it easier to avoid trigger foods altogether to be honest (but still have them very occasionally).
  • crangel77
    crangel77 Posts: 8 Member
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    Thx for the posts.

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