Total Body Gym workouts
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Falling2Grace
Posts: 220 Member
I just bought this total body gym. I wanted to know if anyone had any resources to share on how to use it. Ideally I would only need 10-20 min per day. I looked up videos on YouTube, but this one is a monomial gym and doesn't have a lot of extras. I especially want to work on legs and core.
https://m.kmart.com/total-fitness-total-gym-achiever-exercise-system/p-080W005519187001P
https://m.kmart.com/total-fitness-total-gym-achiever-exercise-system/p-080W005519187001P
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Return it. I had one of these - utterly useless for strength training OR cardio.
If you want to work on legs & core, look into squats & deadlifts.0
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