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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Summer isn't going to suck because of your weight

    However in 6 months you can easily be feeling much better than you are now ...much fitter, stronger and confident ...you might not be at your goal weight but if you've nailed down your journey, adopted a better lifestyle you won't honestly give a damn

    Start weighing and logging your food accurately. Learn to cook foods you love well - try skinnytaste.com, learn to eat without deprivation but within your defecit. Avoid excuses like it's the way I grew up, I'm stressed etc. just stick with it.

    Get more active. Lift heavy weights, if you can't get to a gym use http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/. If you can then something like http://stronglifts.com/5x5/

    The journey gives you confidence ...you will be surprised how much this matters to you
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