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Lets help each other losing those extra pounds

laggar
laggar Posts: 12 Member
edited November 2024 in Introduce Yourself
I am 31, and set a target for myself to lose 20lbs, already lost 5lbs, 15 more to go. Any tips and suggestions are welcome. Lets help each other by telling the secrets of successfully shedding extra lbs, and be a motivation to everyone... Are you up for it?

Replies

  • dewaldtl
    dewaldtl Posts: 7 Member
    High fiber, low sodium.
    Fiber will Help in aid To shed pounds. It will clean your pluming so you can absorb better nutrients, (veggies & fruit)
    Sodium absorbs water stores (as water weight) instead of allowing the water to hydrate your body.
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