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mcabantog14
mcabantog14 Posts: 3
edited November 2024 in Goal: Gaining Weight and Body Building
Hey guys/gals :) please feel free to share your stories or any tips you guys can share with me... Ive been trying to put on weight almost million years ago. Lol slowly, but surely...

Replies

  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Tyrin to put on? like how much?
  • mcabantog14
    mcabantog14 Posts: 3
    10 lbs I'm 120 now
  • mcabantog14
    mcabantog14 Posts: 3
    I mean there's more to it than just solely putting on 10 lbs. I lift and am stronger than before.. I was 128 at some point and I'm 120 now but stronger now.. So kinda don't get it. I need to eat more GainZzz I guess.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    if you are not gaming then you are not eating enough. You need to eat enough food to get into a 250 to 500 per day calorie surplus. Do you know what your maintenance calories are?
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