Flat Stomach?

Options
2»

Replies

  • ninerbuff
    ninerbuff Posts: 48,693 Member
    Options
    lynnmulligan wrote: »
    It's all about diet. Give up (more or less all) sugar, wheat, processed foods and alcohol and it will happen. I'm a 49 year old female and since doing this have a pretty firm flat stomach and the bits of thigh and hip fat are slowly going too.
    One doesn't HAVE to do this to achieve a flatter stomach. Calorie deficit is what happened to help you get there.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • nuttynanners
    nuttynanners Posts: 249 Member
    Options
    Stomach fat is stomach fat. Unlike the muscles beneath it, you can't shape stomach fat. It'll come off eventually...some people (myself included) just have to wait a little longer to lose fat in that area. My boobs, arms, and legs lose fat first.
  • emdeesea
    emdeesea Posts: 1,823 Member
    Options
    I've lost a total of about 40 pounds since around 2011 and at this point have about 15-20 pounds left before I get to my final goal weight. Guess where it is - it's ALL on my stomach. So yeah, the belly fat is the first place it goes and the last place to come off.

Categories