Flat Stomach?

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  • ninerbuff
    ninerbuff Posts: 48,670 Member
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    lynnmulligan wrote: »
    It's all about diet. Give up (more or less all) sugar, wheat, processed foods and alcohol and it will happen. I'm a 49 year old female and since doing this have a pretty firm flat stomach and the bits of thigh and hip fat are slowly going too.
    One doesn't HAVE to do this to achieve a flatter stomach. Calorie deficit is what happened to help you get there.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • nuttynanners
    nuttynanners Posts: 249 Member
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    Stomach fat is stomach fat. Unlike the muscles beneath it, you can't shape stomach fat. It'll come off eventually...some people (myself included) just have to wait a little longer to lose fat in that area. My boobs, arms, and legs lose fat first.
  • emdeesea
    emdeesea Posts: 1,823 Member
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    I've lost a total of about 40 pounds since around 2011 and at this point have about 15-20 pounds left before I get to my final goal weight. Guess where it is - it's ALL on my stomach. So yeah, the belly fat is the first place it goes and the last place to come off.

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