Help me

al_amanii_q8

i love chocolate and sweets

al_amanii_q8

al_amanii_q8 wrote: »

i love chocolate and sweets

KLangleydoula

Hi! It is possible to lose, even with a sweet tooth...lol. Feel free to add me for encouragement.

TavistockToad

al_amanii_q8 wrote: »

i love chocolate and sweets

Ok. Just make sure you eat in a deficit.

Cozumel2014

Re-train your brain! This won't happen overnight but over the next few weeks - cut your sugar intake by 90% and carbs by 70% and you will be amazed at how healthy you feel and how the weight drops off. Doesn't mean you can never have sweets - you can! But once you my the switch you'll be amazed how you no longer crave them. I have 3 squares almost every day of 85% dark chocolate. I started with 55% didn't taste great BUT it was chocolate! Look this up - Sprouts - Colombian Dark Chocolate 85% Cocoa Pieces. Sugar is 4! Add me as a friend

Cozumel2014

Read these 2 articles: http://articles.mercola.com/sites/articles/archive/2015/02/07/carb-loaded-diabetes.aspx and read this http://www.globalresearch.ca/sugar-killing-us-sweetly/5367250

Cozumel2014

on your phone add the ap called Fooducate and check out all the hidden sugars in our foods...

Cozumel2014

and lastly this visual helps understand how sugar affects your brain - http://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science .... Hope these helped!