help

reeum
reeum Posts: 3
in Getting Started
Hi I find it hard staying within 1200 if anyone can help me that would great add me as friend or something x

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    edited February 2015
    Perhaps instead of trying to get help maybe you need to figure out if 1200 is too low for you. You shouldn't feel like every day is a struggle. Is your goal set too aggressively? Set MFP to lose a little less per week and get more calories. Sure, you'll lose a little more slowly but if the difference means sticking with it or quitting, then slower is better. Conversely, you can choose to exercise more and get more calories.

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