Best kind of cereal???

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  • Docpremie
    Docpremie Posts: 228 Member
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    Kashi Go Lean Honey Flax & Almonds is delicious! It doesn't need any extra sugar. 1 cup has 200 calories, 5 gms fat, 36 gms carbs, 9 gms protein & 8 gms fiber. I add 1/2 cup strawberries & 1/2cup 1% milk for a total of 279 cals, 6 gms fat, 49 gms carbs, 14 gms protein & 10 gms fiber. It DELICIOUS & very filling! It's my go-to breakfast 3-4x/week!!! As an alternative you can add Greek yogurt to cereal & delete the milk & fruit.
  • DatMurse
    DatMurse Posts: 1,501 Member
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    cinnamon toast crunch is da best
  • lilithsrose
    lilithsrose Posts: 752 Member
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    I eat Aldi's verison of Kashi GoLean. Its called GetBalanced and its very affordable. I'm also a fan of King Vitamin (1.5 cups is 120 calories!), but it doesn't contain a lot of fiber or protein. King Vitamin is kinda hard to find (Foodland or Shop'n'Save mainly), but it kinda tastes like Captain Crunch.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    I've been eating Fiber one and Special K but was wondering if there was something better that doesn't taste gross or like nothing. I've heard that eating Kashi cereal is healthy and great for weight loss, I'd like to hear what you guys eat for cereal.

    How about NO cereal.............have some full fat yogurt and fruit drizzled with honey, omelette, etc.

    Cereal is a pretty nutritionally void food stuff to eat.
  • Athena53
    Athena53 Posts: 717 Member
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    I buy oat bran in bulk at Whole Foods. Very easy to fix; just add boiling water. I've even had flight attendants give me boiling water so I could make it on planes. Possible additions: cinnamon, blueberries or other fruit. I really like buying basic food with NO sweetener, NO flavoring, so I can add my own and know exactly what I'm getting.

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