Protein Group

KwajalineClark

Is there a group that is geared towards people who's goal is to get more protein in their diet?

teaspoon43

If you find one let me know!

susieb627

I'm trying to eat a healthy balance of carbs, fat, protein but struggle to eat enough protein. Any ideas (without shakes and bars!) welcomw

yolo9752

I love Fage plain yogurt to keep my protein level up.

AJ_G

susieb627 wrote: »

I'm trying to eat a healthy balance of carbs, fat, protein but struggle to eat enough protein. Any ideas (without shakes and bars!) welcomw

Boneless skinless chicken breast

marissafit06

I struggle with protein as well because I tend not to eat a lot of meat 6-7oz a day max. Beans and tofu are a good option too, but I'm generally not a fan. Homemade chili and meatballs can be an easy way to get protein that you can flavor to your liking.

KwajalineClark

Thanks