Protein Group
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KwajalineClark
Posts: 12 Member
Is there a group that is geared towards people who's goal is to get more protein in their diet?
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Replies
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If you find one let me know!
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I'm trying to eat a healthy balance of carbs, fat, protein but struggle to eat enough protein. Any ideas (without shakes and bars!) welcomw0
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I love Fage plain yogurt to keep my protein level up.0
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I struggle with protein as well because I tend not to eat a lot of meat 6-7oz a day max. Beans and tofu are a good option too, but I'm generally not a fan. Homemade chili and meatballs can be an easy way to get protein that you can flavor to your liking.0
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Thanks0
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