Inspirational Books

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exercise2day2
exercise2day2 Posts: 46 Member
in Motivation and Support
Have you read a books, diet/weight loss/healthy eating/motivational etc that you found to be especially informative or inspirational?

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  • R_Queenie
    R_Queenie Posts: 1,224 Member
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    Think Thin, Be Thin
  • Khukhullatus
    Khukhullatus Posts: 361 Member
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    The Oatmeal "The Terrible and Wonderful Reasons I Run Long Distances." I believe in the blerch
  • kittybenn
    kittybenn Posts: 444 Member
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    The Martha Beck books are pretty great, partic The Beck Diet Solution: Train Your Brain to Think Like a Thin Person. You didn't ask about websites, but I am really liking halfsizeme.com and tipsofthescale.com. They both have podcasts of success stories which are very motivating.
  • sssgilber
    sssgilber Posts: 90 Member
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    Second the Beck books, also The Diet Fix.
  • xmichaelyx
    xmichaelyx Posts: 883 Member
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    Joe Manganiello's Evolution. It's not any advice you can't find elsewhere, but it's presented well. (And who does't want to look like Joe Manganiello?)
  • SultCellar
    SultCellar Posts: 10 Member
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    also a fan of tipsofthescale

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