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Spare rib question

moniNC208
moniNC208 Posts: 24 Member
edited November 2024 in Food and Nutrition
i weighed my rib and it weighed at 7.5 oz. it was pretty much all bone. Not much meat. Should I still track it at 7.5oz and 544 calories?

Replies

  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Weigh it after you're done eating, and subtract the bone weight from the entire weight of the rib.
  • Alatariel75
    Alatariel75 Posts: 18,655 Member
    Only track the edible bit.
    missiontofitness wrote: »
    Weigh it after you're done eating, and subtract the bone weight from the entire weight of the rib.

    Yup! Weigh the whole thing before eating, then weigh the bone after.
  • moniNC208
    moniNC208 Posts: 24 Member
    Thank u
This discussion has been closed.

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