maintaining my weight
Hippster91
Posts: 9 Member
Hello cloudi2. I am under 2000 a day. Its very do able and not hard. I will be honest though at times I have gone over my cal. I think after a while your stomach starts to get smaller.
0
Replies
-
did you mean to post this as a reply to the popular thread ref eating at 2000 by any chance ? http://community.myfitnesspal.com/en/discussion/10087258/so-for-those-maintaining-below-2000-day-is-this-a-lifetime-commitment#latest
Our stomachs actually don't get smaller, we get used to eating that bit less so we feel satisfied/fuller.
We all need to find the number we can eat at to maintain our weight - that varies very much from person to person.
I'm very active so can maintain on higher cals for that reason despite my small stature and age.
0 -
Hello...and I did mean to post. I have trouble posting, idk why. Thank you for info. And I agree, find a number that works for you
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
