maintaining my weight
Hippster91
Posts: 9 Member
Hello cloudi2. I am under 2000 a day. Its very do able and not hard. I will be honest though at times I have gone over my cal. I think after a while your stomach starts to get smaller.
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Replies
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did you mean to post this as a reply to the popular thread ref eating at 2000 by any chance ? http://community.myfitnesspal.com/en/discussion/10087258/so-for-those-maintaining-below-2000-day-is-this-a-lifetime-commitment#latest
Our stomachs actually don't get smaller, we get used to eating that bit less so we feel satisfied/fuller.
We all need to find the number we can eat at to maintain our weight - that varies very much from person to person.
I'm very active so can maintain on higher cals for that reason despite my small stature and age.
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Hello...and I did mean to post. I have trouble posting, idk why. Thank you for info. And I agree, find a number that works for you0
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