How do I add an exercise class to MFP?

kitterkat810

Hi,
I'm new to MFP and I don't know how to add work out classes to MFP. Do I have to go individually by the exercise done or is there a trick? Thanks for the help!

CyberTone

If you are unfamiliar with the Exercise Database, I would highly recommend that you use the Web version and look at the EXERCISE > Database by using the drop down arrow under "...or choose an exercise below:" to browse the list of available exercises, such as aerobics, Pilates, Zumba, Les Mills, etc. and choose one or more of them that resemble the activities you performed. Just note that the Calories burned for Cardiovascular exercises are estimates for a general population and may differ for you as an individual.
Then go to EXERCISE > Exercise Diary > Cardiovascular > Add Exercise to log the number of minutes.