Breakfast Spinach Frittata recipe

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YorkiepuddingBird
YorkiepuddingBird Posts: 24
in Recipes
Hi There
I like the look of a recipe i have seen on the internet..

It mentioned a egg substitute but i wondered how many calories it would be if i use real eggs?
Here is the recipe i found anyway and hope someone knows the answer for me... looks great for my weekend picnic :flowerforyou:

http://fitfoodist.com/breakfast-spinach-frittata-recipe/

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  • froyojr
    froyojr Posts: 60
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    I don't know - I'd just add up the calories of the individual ingredients and divide by number of slices.

    I love spinach frittatas. This one is my go to: Spinach, red onion, and feta: http://foodrevolutionday.com/recipe/11/contact-us.html
  • ihammen
    ihammen Posts: 55 Member
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    1/4 cup of egg beaters is equal to one egg. One large egg has 80 calories, 1/4 cup of egg beaters has 25 calories. I use egg beaters for a lot of recipes including omelets. Can't taste a lot of difference, and sure saves on calories.
  • YorkiepuddingBird
    YorkiepuddingBird Posts: 24
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    Unfortunately we don't have egg beaters over here in the UK :( so real eggs are a must xx
  • YorkiepuddingBird
    YorkiepuddingBird Posts: 24
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    I don't know - I'd just add up the calories of the individual ingredients and divide by number of slices.

    I love spinach frittatas. This one is my go to: Spinach, red onion, and feta: http://foodrevolutionday.com/recipe/11/contact-us.html

    Ooo That looks good.. I was going to put some feta in... thanks for the recipe x
  • summersbest
    summersbest Posts: 194 Member
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    Just put all the ingredients in a recipe and that will give you the calorie count. ~
  • craziecritter
    craziecritter Posts: 202 Member
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    My dh made me a spinach omelet this morning and it was awesome using eggbeaters white only, frozen spinach, mushrooms, canadian bacon, a little onion and feta cheese. It was great! I am not a big eggbeater person but I couldn't tell the difference!!
  • YorkiepuddingBird
    YorkiepuddingBird Posts: 24
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    Just put all the ingredients in a recipe and that will give you the calorie count. ~

    I never knew about the recipe box... Thank you i shall go and try it
  • YorkiepuddingBird
    YorkiepuddingBird Posts: 24
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    My dh made me a spinach omelet this morning and it was awesome using eggbeaters white only, frozen spinach, mushrooms, canadian bacon, a little onion and feta cheese. It was great! I am not a big eggbeater person but I couldn't tell the difference!!

    As i said we dont have this item over here... x
  • karendee4
    karendee4 Posts: 558 Member
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    My dh made me a spinach omelet this morning and it was awesome using eggbeaters white only, frozen spinach, mushrooms, canadian bacon, a little onion and feta cheese. It was great! I am not a big eggbeater person but I couldn't tell the difference!!

    As i said we dont have this item over here... x

    Just use egg whites. I think Egg beaters are mostly whites anyway. :)

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