Semi-new, netting 1200 calories.

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  • segacs
    segacs Posts: 4,599 Member
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    deksgrl wrote: »
    The benefit of a smaller calorie deficit and slower weight loss is that you will preserve as much LBM as possible. No sense reducing LBM when your ultimate goal is to build muscle.

    ^^ This.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    PoisonIvy088 wrote: »
    deksgrl wrote: »
    You might find that those few extra calories makes a difference in your training. You don't specify what kind of training you are doing but since you mention "bulking" then I assume heavy lifting is involved. So for that reason I would eat the maximum amount that you can.



    I'm not bulking yet though. I suppose this is a small "cut".

    1200 calories isn't a small cut.

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