Fatloss macro's

Options
2»

Replies

  • rosswoodruff
    rosswoodruff Posts: 9
    Options
    Workouts are typically 500 to 750 kcals
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited February 2015
    Options
    Eating them back would net you 2000-2250 cals per day, roughly, compared to an estimated maintenance of 2700. That sounds just about perfect.

    Keep in mind that MFP will increase all your macros when it increases your total cals. Keep that in mind based on your keto numbers/approach.
  • rosswoodruff
    rosswoodruff Posts: 9
    Options
    The nutrition function pie chart really helps me to keep an eye on the percentages
  • rosswoodruff
    rosswoodruff Posts: 9
    Options
    Thanks for all your feedback, its greatly appreciated, i will let you know how i get on.

Categories