where to begin

bluidqueen

New here and quite frankly scared......................
at 51 my lack of care for myself has hit me like a ton of bricks
type 2 diabetic, high blood pressure, cholesterol issue test results on heart and lung function pending
On a good note...I started Chantix 4 days ago to quit smoking
I guess my biggest problem is practicing what I preach....I'm your best friend and supporter during any time of crisis...of course I can be... it means I don't pay attention to me.
I have no energy, of course my dr said that is a direct result of both the weight and my sugar not being under control. So she upped my metformin last week. I am feeling some what better. Now I need something or someone to hold me accountable and kick me right square in the a__! Eat well and walk my but over to the free gym (small but better than nothing) a block from my house and at least get on the treadmill!!!!! Lori