New and looking for macro and fitness advice

rainbowclare
rainbowclare Posts: 2 Member
edited November 13 in Introduce Yourself
Hey everyone!
I'm a 20yr old female student in the UK trying to lose weight. I currently weigh 75kg and am 165cm tall. Ideally, I would like to lose 15kg.

I started C2 5K 5 weeks ago and I am determined to get to the end (never been too good a runner). I also do yoga 2-3 times a week but more for relaxation than fitness. I would like to start lifting weights but I have only ever used machines before. My question is: can I continue using machines or do I have to use free weights? If so, I have no idea where to start and could use some advice about that.

In terms of diet, I struggle to eat enough protein as I try to keep my food budget down. I rarely eat meat and can't really afford fish (other than tinned tuna occasionally). So, do I need to eat more protein? I usually eat between 40-50g/d. Again, if that is the case how can I do this without loads of calories, meat, or spending a fortune? I already eat greek yogurt and a little peanut butter but other sources always welcome!

My huge diet breaker is how hungry I am. ALL THE TIME! Even when I wasn't dieting, I am always hungry and I struggle to concentrate on work because I continually think about food. I only eat brown carbs, I eat lots of fibre and green veg etc. Anyone know of anything I can do to stop feeling so miserable and hungry? I am currently eating 1500 calories a day because 1200 makes me miserable and I feel ill.

Sorry for the saga... I would really appreciate any input anyone can give me on any of my questions! :smiley:

Replies

  • lpendleton58
    lpendleton58 Posts: 285 Member
    Try the calculator on iifym.com for a few weeks to see how that works for you
  • smsosa350
    smsosa350 Posts: 13
    Idk how the prices of chicken in the uk is but here in the us is probably the best way to save money and get lots of protein. I just bought chicken thighs for 0.77 USD a pound. The way I was able to starve off my temptation for food is usually chewing on carrots and broccoli but there has to be better ways than that lol
  • rainbowclare
    rainbowclare Posts: 2 Member
    Thanks for the quick replies!
    Haha - there must be a better way than carrots. People say if you're hungry - eat an apple. It just doesn't cut it.
    I think chicken is quite expensive and I'm a bit particular about where my meat comes from. It's like £3.50 for a few bits of chicken breast - maybe I should just pay for it.
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