breakfast

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hiphop10
hiphop10 Posts: 135 Member
in Food and Nutrition
what does everyone have for breakfast?
I am trying to make sure I eat right while still loosing weight.
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Replies

  • glevinso
    glevinso Posts: 1,895 Member
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    It would help to know something about your daily calorie goals, etc. I would bet hearing what I eat every day will be unhelpful to you :)
  • Cheryllynnhagen
    Cheryllynnhagen Posts: 51 Member
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    I have those Jimmy Dean Delights. 250 cal made with turkey sausage and egg white. I love a 1/2 can tuna with dill pickles, celery, sweet onion & lite mayo on 1 slice bread.
  • DEJAnoVU
    DEJAnoVU Posts: 37 Member
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    Yogurt w/ fruit or granola
    2 slices of turkey bacon
    2 scrambled eggs w/ spinach
    2 packs of oatmeal
    2 turkey sausage patties
    Toasted banana peanut butter sandwich
  • Sydking
    Sydking Posts: 317 Member
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    Today i had 3 eggs scrambled with 4g salted butter and 20ml full cream milk

    Added a teaspoon of homemade basil pesto at the end

    Had a side of 150g spaghetti and tomato based sauce from the other night leftovers

    Glass of vital Greens to wash it all down
  • silvercat76
    silvercat76 Posts: 15 Member
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    Baked honey oatmeal or raisin bran crunch with almond milk.
  • CarmenC15
    CarmenC15 Posts: 4
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    strawberry, banana, blueberry and yogurt blended and for a kick of crunch granola.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    I ate a huge "torta"/sandwich for breakfast. It was divine. I will be eating some apple jacks tomorrow.
  • nashvillenellie
    nashvillenellie Posts: 75 Member
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    This morning I had

    2 servings of Great Value Egg Makers ( Like Egg Beater egg substitute) sprinkled with Kraft low fat mexican style shredded cheese.
    1 Nature's Own multi grain bagel thins
    1 teaspoon of Kraft Mayo with olive oil.
    2 Yves meatless hotdogs

    And ...1 can rockstar Low cal Coffee with Almond Milk.

    Total 412 calories.



  • jddnw
    jddnw Posts: 319 Member
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    DEJAnoVU wrote: »
    Yogurt w/ fruit or granola
    2 slices of turkey bacon
    2 scrambled eggs w/ spinach
    2 packs of oatmeal
    2 turkey sausage patties
    Toasted banana peanut butter sandwich

    Now that's my kind of breakfast!

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Generally tuna and cottage cheese on vita weats during the week, weekends I generally have a bigger lunch and skip breakfast.
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
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    owendd wrote: »
    DEJAnoVU wrote: »
    Yogurt w/ fruit or granola
    2 slices of turkey bacon
    2 scrambled eggs w/ spinach
    2 packs of oatmeal
    2 turkey sausage patties
    Toasted banana peanut butter sandwich

    Now that's my kind of breakfast!

    Wow. That's breakfast + lunch + some more for me. I'm guessing maybe that's multiple options for breakfast. :D

  • hiphop10
    hiphop10 Posts: 135 Member
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    I'm at 1200 calories a day guess i should of specified that.
    I have oatmeal most of the time & I put fruit on it or peanut butter.
    And of course my tea every morning.
  • kimw91
    kimw91 Posts: 355 Member
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    200gr of quark/Greek yogurt with about 80gr of fruit and 1/2 tbsp of honey on most days.

    I often make pancakes (using 1/3 cup of ww flour, 1 egg white, almond milk and topped with fruit) or French toast (1-2 slices of bread dipped in egg white, almond milk, stevia and vanilla extract and again topped with fruit) on weekends.
  • vixtris
    vixtris Posts: 688 Member
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    I have been eating organic oatmeal (Wild Oats sold at walmart its so goood lol), fruit (grapes, strawberries, banana), or sometimes eggs with fruit. and my tea.
  • vivmom2014
    vivmom2014 Posts: 1,647 Member
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    2 pieces of Trader Joe's soft 10 grain bread, toasted, spread with half a Hass avocado mashed with lime juice, salt & pepper. It's about 250 calories and delicious!
  • Azexas
    Azexas Posts: 4,334 Member
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    I usually make a cheese omelet (3 eggs). If I'm short on time I have some cream of wheat or a poptart.
  • abarriere
    abarriere Posts: 135 Member
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    I usually eat:

    two egg muffins using this recipe, substituting different veggie/organic meat combos: http://www.recipegirl.com/2014/10/18/egg-muffins/ I make them for the work week and package out two at a time in baggies, so i can just grab them and go. My favorite was broccoli and chicken apple gouda sausage.

    If i don't do that, other options are:

    1 egg scrambled in olive oil on 1 piece of sprouted wheat toast with a slice of cheddar
    1 cup plain greek 2% yogurt with 1 cup berries and 5 walnut halves

    I am doing 5 small meals a day right now, so 1st breakfast is usually the egg muffins and 2nd breakfast is usually the yogurt with berries.

    My calorie goal is 1780 + I give myself 200 per day when I work out (5 days per week). Weightloss has been pretty steady so far. (only started in January on here and with personal trainer). She recommended I eat 30% carbs, 30% protein and 40% fat, with higher protein and less carbs on personal training days.


  • TrailBlazerMN
    TrailBlazerMN Posts: 202
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    a massive bowl of buckwheat and lentils
  • DonM46
    DonM46 Posts: 771 Member
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    black coffee
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    I usually take in 2800+ calories, but, I prefer to eat after 4pm.

    So breakfast is usually two scoops whey, 1 cup cashew milk + 1 cup vanilla coffee + ice in a Nutribullet.

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