need to lose 20 lbs in 5 months

2»

Replies

  • dandayatra
    dandayatra Posts: 53
    SergeantSausage wrote: »
    It's a pound a week. Do-able by anyone.

    You know what to do.

    Get busy.

    yup trying...
    paulr91 wrote: »
    Depends on what your diet consists of now. If you are eating alot of processed foods and a high carb diet, you could lose 20 lbs in 6 weeks or less by cleaning up your diet, eating real food. Add some cardio and strength training in 3-5 times a week as well.
    thx..
  • dandayatra
    dandayatra Posts: 53
    segacs wrote: »
    Yeah but you can drop a lot of water weight in a hurry by changing from a diet of mostly fast food to a diet of mostly home-cooked food. Just cutting the sodium down significantly will probably make a difference in the short term.

    In the long term, yeah, it doesn't really matter what you eat for weight loss as long as you're eating at a deficit. For health is another story.
    need to check on sodium i am eating way lot than recommended

Categories