Morning Exercisers-- Breakfast?

Options
2»

Replies

  • hdrenollet
    hdrenollet Posts: 147 Member
    Options
    I'm not a morning person at all anymore, but back when I used to workout every morning I would never eat breakfast first. It would make me nauseous if I did . My morning routine was very simple:
    • wake up
    • workout
    • shower
    • protein shake
    • go to work
  • njfitnessmom
    njfitnessmom Posts: 345 Member
    Options
    I make protein energy balls which I keep in the freezer. They're about 115 calories each. I'll have one of those or a banana when I first get up in the morning before my workout, about 15-20 min before.

Categories