Organic Coconut Sugar

jmurguia78

Is natural unrefined coconut sugar ok on a Clean Eating diet

Laura_Ivy

I eat what I would say is mostly a clean eating diet or lots of veg/fruit and meats. I would imagine that the regimented clean eaters would approve of that sugar for sure. I still use the old school granulated sugar in my coffee. It's all in moderation, ya know? Good luck!

jmurguia78

K thank you so much

jordanify

Any kind of sugar has the same effect in your body (causing production of insulin) i think as long as it's a small amount once in a while because it will slow down your weight loss. Most clean eaters prefer maple or raw honey.

jennifershoo

Why? Clean eating doesn't make you lose weight. A calorie deficit does.

jmurguia78

Thanks for the info. Good to know