Does it matter when I eat my calories?

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kiki_anitoni
kiki_anitoni Posts: 40 Member
in Food and Nutrition
Will it make any difference if I eat all my calories throughout the day in 4-6 small meals or if I eat them in 2-3 meals in the day?

I feel like I'm eating "more" if I eat throughout the day rather than eating a few times and knowing I won't get to eat again for a while.

Replies

  • errollmaclean
    errollmaclean Posts: 562 Member
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    Nope! Eat them whenever is most convenient for you. Meal timing doesn't matter.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Eat them whenever you want.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
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    ^
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    It doesn't matter at all. Do whatever works best for you.
  • hesn92
    hesn92 Posts: 5,967 Member
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    No. I just skipped breakfast for the firSt time yesterday and it was awesome. I had sooo many calories for dinner ! Lol
  • kiki_anitoni
    kiki_anitoni Posts: 40 Member
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    Thank you all for your answers! I will continue to eat whenever I feel like it. :)
  • erickirb
    erickirb Posts: 12,293 Member
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    It will not make a difference for weight loss, but may affect your sleep, training, energy levels, etc. So play around with what works best for you.
  • Magemisty
    Magemisty Posts: 87 Member
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    you should try to eat at set times through the day , i think its better for your digestive system when you have a routine

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