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Low-calorie protein powder shakes/smoothies?

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Replies

  • addictedtograce
    addictedtograce Posts: 14
    I drink the isopure dutch chocolate shake as a post workout recovery shake or as a substitute for my lunch or dinner just depending on the day. It's low calorie, low carb. I always use unsweetened vanilla almond milk, half a frozen banana, and two tbsps of either peanut butter, almond butter or earth balance has a coconut peanut butter spread which is amazing in the shake. Super good, filled with good fats and protien. You can't go wrong.
  • anopulentretreat
    anopulentretreat Posts: 1
    If you google body by vi recipes there are tons! I lost 8 pounds in one week drinking two banana pudding milkshakes a day
  • Yisrael1981
    Yisrael1981 Posts: 132 Member
    I use EAS lean protein chocolate which is delicious and has only 100 calories per serving and only 6 carbs . I mix it with almond milk unsweetened 30 cal for 8 ounces. I sometimes blend it with ice to make it more like a slurpee
  • pdates
    pdates Posts: 3 Member
    Tried a new recipe today, 1 scoop of vanilla whey protein powder with 1 cup of cooled coffee and ice cubes. Very good, tastes like an iced coffee.
  • tephanies1234
    tephanies1234 Posts: 299 Member
    edited March 2015
    banana, Cocoa powder (the real stuff used in baking), ice, protein powder, milk, peanut butter if you want. Should turn into a chocolate ice cream pretty much!

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