Women who lift!!

sawyersmom24

I lost 60 lbs last year and just changed to a lifting program at the end of last year. Seeing some good definition in my upper body, still working on losing the flab around my belly, hip and thigh area. I feel stronger than I ever have at almost 45 years old. I love lifting! Had to take a 2 week hiatus due to a weird infection. But I am back and look forward to continued gains!

arditarose

I do Wendler's 5/3/1. I'm not done cutting so my lifts are starting to stall out a bit. Hopefully I can get these last 5 pounds off so I can at least lift in maintenance and possibly bulk in September!

aesthetikk

i did a group search and these popped up. Good luck!
http://community.myfitnesspal.com/en/group/102-new-rules-of-lifting-for-women-nrol4w
http://community.myfitnesspal.com/en/group/771-women-strength-training
http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

CherylT0405

I love this thread!! I am working toward being a beast!! I live too far to go to a gym, so I do home workouts... I don't have a weight bench but I am just doing workouts with dumbells now. And I lift a fare share of hay bales in the summer! I have always been a small person, so I actually surprise people with how much weight I can currently lift. However, I have goals to gain a lot more muscle!