First 5k

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  • kramrn77
    kramrn77 Posts: 375 Member
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    Holly92154 wrote: »
    Building up your endurance doesn't have to be run specific. I started 5 months ago and couldn't walk up the stairs without getting winded lol I used work out videos to help me get into better shape before I started running long distances.

    Doing butt kicks in place will help to develop running specific muscles.

    Jogging in place is an option.

    Calf exercises- on one calf jumping 4 square, calf raises, etc. Fitness blender has a free YouTube video that really targets your calves. One of the most common running injuries are shin splits. So, seriously, anything you can do on your off days to strengthen your calves will go a long way.

    Running also uses a lot of core. Making a regular effort to strengthen your core will also be beneficial.

    Either way, doing something is better than nothing. Yes, it is true, the only way to get faster/better at running is to run. However, you can still make your body more prepared for the transition.

    Hope that helps...

    Actually- yeah. Helps a lot. Thanks!

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