Exercise Routine

Karen4581

I actually want to do this right this time. I need to figure out what exercise to do for each muscle group. Once I have that down, I'll be able to start my routine. Any idea of where to go to get a list of exercises?

ChrisLindsay9

This website is a nice resource for muscle training, and you can select exercises by muscle group: http://www.bodybuilding.com/exercises/

And then you can filter the exercises by equipment available, along with some other variables.

I hope this is of some help!

steve1686

http://www.exrx.net/Lists/Directory.html

pick a body part and then pick an exercise, so simple. Though I would recommend getting on some sort of program if you're such a beginner, rather than picking random exercises

lripson28

This website is a nice resource for muscle training, and you can select exercises by muscle group: http://www.bodybuilding.com/exercises/

And then you can filter the exercises by equipment available, along with some other variables.

I hope this is of some help!

This site is a great resource. I'm 2 weeks into Jamie Eason's Live Fit Trainer program on there. That would be a great way to get started.

bokodasu

Exrx.net has some templates you can use to put together a program, too. But I'd recommend looking into an actual beginner program, because they've generally already got conditioning and progression built in, and you won't be overworking or underworking any particular part (which can happen if you just pick from a list).

New Rules of Lifting for Women, Starting Strength, or Stronglifts all work, or you could start with an all-over bodyweight conditioning program and then move on to actual weights once you've got some base fitness down. (Depending on where you're starting from.)