military diet

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  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    why would you even want to do that to yourself???????????
  • Danni_peck
    Danni_peck Posts: 31
    It doesn't work. Don't waste your time using it. Instead, just eat right, exercise, and watch your calories and portions.
  • mdgardens
    mdgardens Posts: 1
    NoStoppingNow77 wrote: »
    Pretty sure it's called the Military Diet for people in the military trying to lose weight fast for their weigh ins. I remember doing this diet once about 20 years ago and it was the most depressing, blandest 3 days of my life. I probably lost weight but then gained it right back. There is no quick fix. Just eat at a calorie deficit and eat stuff you love, in moderation.

    My sister just finished with a 9# weight loss. I'm on day two- I realize this is a fad and such, but to me, it's given me a nice little motivational jump start watching the scale go down, so for me- it has its benefits and I am enjoying a nice little jump start
  • vbenoit81
    vbenoit81 Posts: 22
    I wouldn't bother doing this. The only true fire ways to lose weight is eat right and exercise. Eat and stick to protein, veggies, fruits, and water only. Trying to cut corners thinking eating this one thing, taking this one supplement, and what not is never going to get you to where you want to be. Don't waste your money or time.
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    Serah87 wrote: »
    NO!!!!

    This!!!

    I was in the military and ate a military diet (3 square meals a day plus morning and afternoon tea). Also, I ran everywhere the whole day long.
  • lewispwest
    lewispwest Posts: 498 Member
    She's gone guys, obviously wasn't interested in answers that didn't agree with her.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Water come off - Water come on

    It's almost Zen in it's simplicity
  • 245112
    245112 Posts: 13
    Only real MILITARY DIET IS AS FOLLOWS 3 NUTRITIOUS MEALS as per Canada Food Guide & A PROPER PORTION (DON'T OVER EAT).....................THEN A GOOD WORK-OUT,,,,,,,,,,,,,,All your going to do is continue doing a YO-YO Diet...........................SEMPER FI...............
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