Routine at the gym !?

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    Right now my work out consists of lap swimming (I'm working on going from a half mile to a mile) and hitting the track/street for a 3 mile walk/run. I do that 4 out of 7 days a week. I want to get back to my weight lifting/cardio routine where I did 2 days of lifting (legs one day, chest,back, upper body another day) and 2 days of Elliptical/Arc Trainer/Stair master. The crunch machine was a constant (need one of those at home)!

    you could throw a little cycling in there too

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