Lost my keto mojo

Ruskinbarb

I knocked myself out of keto with my bananas foster dessert on Valentine's Day. Now, five days later, I'm getting only a trace reading on my keto test strips. I've been netting +/- 25 carbs since and my macros seem to be in line. Should I be worried or anyone have suggestions for me??

GSD_Mama

Eat more fat, avocados and coconut oil, this will help get your ketos going.

Ruskinbarb

I eat avocados and coconut oil everyday but I guess I need more, more, more! Thanks, itcphotog!

jillyk89

Water water and more water!!

canoepug56

Coconut oil will knock you out of keto.
https://www.youtube.com/watch?v=5HnCyHVDWlE