Snacking

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Shahs31
Shahs31 Posts: 24 Member
in Food and Nutrition
Hi I have a real bad thing for snacking at night is there any advice on what to do for snacks instead of chocolate :)x

Replies

  • glevinso
    glevinso Posts: 1,895 Member
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    Fruit?
    Apples + Peanut Butter is great.
    Veggies + Hummus.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    I love mini baby bel cheese and almonds.
  • merv243
    merv243 Posts: 19 Member
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    Unsalted, unbuttered popcorn.

    Fruit is better than chocolate but veggies would be better - they have almost no calories.

    My trick to avoid snacking is to chug water.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
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    Have the chocolate if it's in your calorie limit.

    A calorie is a calorie, be it from chocolate or apples.
  • kimw91
    kimw91 Posts: 355 Member
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    Sliced turkey/ham
    Yogurt
    Fruit/veggies + dip (honey, tzatziki, ketchup, peanut butter hummus, you name it)
    Boiled eggs
    Crisps/popcorn/pretzels/dried fruit
    Protein bar
    Olives
    Cheese
    Crackers/rice cakes
  • Maegirlm
    Maegirlm Posts: 1 Member
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    Popcorn
    Celery
    Baby carrots
    Or a small piece of chocolate just to satisfy your craving!

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