Day #1
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dadamdon84
Posts: 1
So today is day #1 for me here. I have tried similar apps before but nothing sticks. Really hoping this is the last time starting over as I have managed to put on an extra 15% of my body weight in the past year and a half. Any suggestions or tips for making this work is appreciated
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Treat it as a lifestyle change instead of a dull 'diet'. You can't restart life.0
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Determination and consistency for healthy life style iz needed.avoid junk diet.make workout routine
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