We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day #1

dadamdon84
dadamdon84 Posts: 1
edited November 2024 in Introduce Yourself
So today is day #1 for me here. I have tried similar apps before but nothing sticks. Really hoping this is the last time starting over as I have managed to put on an extra 15% of my body weight in the past year and a half. Any suggestions or tips for making this work is appreciated

Replies

  • My_Butt
    My_Butt Posts: 2,311 Member
    Treat it as a lifestyle change instead of a dull 'diet'. You can't restart life.
  • ayesha2004
    ayesha2004 Posts: 20
    Determination and consistency for healthy life style iz needed.avoid junk diet.make workout routine
This discussion has been closed.

Categories