Recommended nutrition for me
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mto1211
Posts: 7
Hi! How do I know what my recommended carbs, fat and protein is per day? I didn't think it looked right so I changed it and now it's just a guess. Any help would be appreciated.
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Iifym.com0
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After you put in your stats, MFP comes up with something close enough. This probably gets you back to the goals you had:
goals > change goals > guided > continue
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