Recommended nutrition for me

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mto1211
mto1211 Posts: 7
in Food and Nutrition
Hi! How do I know what my recommended carbs, fat and protein is per day? I didn't think it looked right so I changed it and now it's just a guess. Any help would be appreciated.

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Iifym.com
  • RodaRose
    RodaRose Posts: 9,562 Member
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    After you put in your stats, MFP comes up with something close enough. This probably gets you back to the goals you had:

    goals > change goals > guided > continue

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