Would you log gardening as exersize?
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jessleon1984
Posts: 50 Member
Also if your cleaning houses for work?
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Replies
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Nope.0
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Nah me either0
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It depends. How vigorous is the work as compared to your normal day? How do you currently have your activity level set?0
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Really? I'm sure it must burn allot of calories?0
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Only weed whacking0
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Depends on the type of gardening. Watering your potted plant on the deck? No I wouldn't count that. The type of gardening found in the Gone series where you have to out run worms? Yeah, I'd count that. Anything in between it really depends. I would count cleaning but maybe not eat all the exercise cals back.0
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I have it set as lightly active but everyday I clean and garden for hours and feel like I'm burning allot of calories0
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I've seen people log 500 calories for housework. All I can say is that they must pump it out at Olympic speed lol
I don't log housework or gardening, whatever I do burn is just a little added bonus0 -
I have it set as lightly active but everyday I clean and garden for hours and feel like I'm burning allot of calories0
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If you clean houses for work, you have probably already set your activity level to reflect that, so no.
We're doing a pretty big project on the yard, lots of digging and planting and moving paving stones, so I count a portion of that time. If I stick to raking leaves, it doesn't get counted.
Remember that MFP tends to overestimate exercise calories.0 -
Ok thanks I think il log half of what I burn0
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I log mowing as it take 5 hours and when I do MAJOR spring cleaning.0
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Nope, I don't count it. I just leave it as a bonus. Almost like calorie insurance haha (just in case I forgot something along the way)0
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What's your rate of loss over the last 6-8 weeks?0
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SexyKatherine73 wrote: »I log mowing as it take 5 hours and when I do MAJOR spring cleaning.
How big is your yard?!?0 -
SexyKatherine73 wrote: »I log mowing as it take 5 hours and when I do MAJOR spring cleaning.
How big is your yard?!?
Lol that was my first thought.
It takes me less than 10 minutes to mow my lawn. The lawn in the garden.... I mean
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I live on a farm, and yes its a huge area0
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I don't count them but I wear a Fitbit and get step credit while doing those activities. That is enough for me.0
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What's your rate of loss over the last 6-8 weeks?
This is the key question. When you log food and exercise, you're estimating. Only your real weight loss (or gain, or maintenance) reveals how those estimates match up with reality. If you're not losing weight as fast as you want, you're either overestimating exercise, underestimating calories eaten, or overestimating daily activity. (There will also be a little individual variation, but less than many people assume.)
If you do log gardening, and you're not losing as quickly as you want, stop logging and see what happens. If you log and you're losing at your desired rate, then you're OK.0 -
I'm always cleaning stuff...fixing stuff...doing yard work...taking care of the kids, etc. this isn't "exercise"...I include it in my activity level as part of my daily. If I happen to have a big day in the yard I chalk it up to owing myself a couple beers.0
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