any tips?

fitnessguru870

I am a Firefighter/Emt
This is my first time ever getting serious about this tracking calories....any tips on how to stay focused

queenliz99

Keep your eyes on the prize!!

read this
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

fitnessguru870

Thanks you guys

fitnessguru870

Thanks

aicoh_sd

Stay away From the fridge as much as you can

fitnessguru870

Down to the gum though...lol

fitnessguru870

aicoh_sd wrote: »

Stay away From the fridge as much as you can

Lol...that's all we know at my firehouse

fitnessguru870

missannamarie86 wrote: »

Make sure you log EVERYTHING!!!! Down to your chewing gum lol and log in EVERYDAY and make sure you have friends to keep you on track! Good luck!

I'm depending on you to keep me on track...lol

Quoya94

Set a reminder through this app, that helps a lot.. I've been obsessed with this app

fireheart5

Don't be afraid to enjoy yourself from time to time. People call it a cheat day but as long as you are in you calorie range you will lose. Of course the quality of calories helps too but you can still eat what you want. Good luck!