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Swimming/gym updates

kopking1977
kopking1977 Posts: 18 Member
edited November 2024 in Chit-Chat
Just wanted to hear people's updates from the swimming/gym world as I'm swimming most days and always looking for tips and available for any advice. (Swimming for 20 years)

Replies

  • kopking1977
    kopking1977 Posts: 18 Member
    Il start...:). Did an hour last night, 8x200m, on 3 min 40s. Then some flipper sprints for 32 lengths with a 24 length build up/warm down..twice in the day, with 25 mins on the bike for good measure!!
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Swam 2 miles this am. We have a Group here called "SWIMERS!", check it out.
  • kopking1977
    kopking1977 Posts: 18 Member
    Nice one Bruce. I'm a sprinter by choice so distance is pretty hard for me but I'm getting there.
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    The Group "Swimmers!" is on page 6 as you scroll though the group pages
  • PerfectMisfit
    PerfectMisfit Posts: 360 Member
    I have a fear of drowning so....
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    I teach Watergym & love it!! I have been out for 2 weeks due to Influenza A and pneumonia and am so anxious to get back in the water!
  • kopking1977
    kopking1977 Posts: 18 Member
    Water gym. ..cool. no idea what that is butsounds really hard lol
  • kopking1977
    kopking1977 Posts: 18 Member
    Did a warm up of 24 x 25m on 30s tonight. Then a main set of 8x 225m on 4 mins..was ok. Felt I had more to offer but love swimming I go if it's just me. And a top sauna after..Ohhhh yeah
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