20000 steps

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dtracey4
dtracey4 Posts: 90
in Health and Weight Loss
Join me today in the step challenge

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  • KaryLoaiza88
    KaryLoaiza88 Posts: 106 Member
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    That would be about 10 miles a day. I'm in!
  • dtracey4
    dtracey4 Posts: 90
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    Tbh I didn't work out how many miles but I know I do 10000 so for a active person we need to double it I'm planning on increasing every week
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    edited February 2015
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    Just an FYI, I did the Avon Walk in May, clocked between 55k-60k steps on day 1. 8 hours of walking for the 26.2mi.

    So make sure your goal here is achieveable/sustainable while letting you live your normal life.
  • KaryLoaiza88
    KaryLoaiza88 Posts: 106 Member
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    lishie_rebooted wrote: »
    Just an FYI, I did the Avon Walk in May, clocked between 55k-60k steps on day 1. 8 hours of walking for the 26.2mi.

    So make sure your goal here is achieveable/sustainable while letting you live your normal life.

    Thank you, Lishie! :)

    How about if we do 15,000 steps?
  • dtracey4
    dtracey4 Posts: 90
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    I work at Maccies so normally do ten thousand just don't have my phone on me to put it on mfp that's y I think twenty is achieve able point taken though 15000 it is

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